what is sports massage?
Sports massage is a deep vigorous massage used for both injury prevention and injury treatment. Sports massage therapists use a variety of specialized massage techniques to help stimulate, protect and heal the skeleto-muscular system.
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benefits of sports massage
Sports massage before an event helps prepare the athlete for peak performance and helps prevent injuries. After intensive exercise or suffering a sports injury, sports massage promotes the healing process and can accelerate recovery. It is also beneficial post-surgery, whether or not sports related. Regular sports massage can be beneficial in treating frozen shoulder, tendonitis, tennis elbow, r.s.i., runner’s knee, ligament and muscular injuries among others.
Bowen technique
A gentle yet effective treatment for many conditions with rolling moves over muscles, tendons & ligaments that allow the body to reset and heal itself..
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Healthy living for london is a not for profit organisation established to promote and increase access to healthy living services
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"The massages are fantastic, the staff always helpful and I always leave very relaxed and satisfied."
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