what is sports massage?
Sports massage is a deep vigorous massage used for both injury prevention and injury treatment. Sports massage therapists use a variety of specialized massage techniques to help stimulate, protect and heal the skeleto-muscular system.
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benefits of sports massage
Sports massage before an event helps prepare the athlete for peak performance and helps prevent injuries. After intensive exercise or suffering a sports injury, sports massage promotes the healing process and can accelerate recovery. It is also beneficial post-surgery, whether or not sports related. Regular sports massage can be beneficial in treating frozen shoulder, tendonitis, tennis elbow, r.s.i., runner’s knee, ligament and muscular injuries among others.
Sports massage
Treat and prevent injuries with this deep massage that uses specialized techniques to help stimulate, protect and heal the musculo-skeletal system..
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Healthy living for london is a not for profit organisation established to promote and increase access to healthy living services
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"I feel great, pain has eased in my hip, back and legs. I'm much better mentally and physically. It's great."
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