healthy eating: diet and nutrition

what is healthy eating?

As we all know, a balanced diet is important to maintain good health and manage stress.  It not only makes us more physically healthy but research shows that what we eat affects our mental functioning and concentration. Establishing a healthy diet is not just about knowing the facts about food but also establishing and maintaining healthy habits - often the biggest challenge of all!

We take a practical fad-free approach to develop your knowledge and help you enjoy healthy eating as a choice, not a chore.  You can have a personal consultation, arrange a seminar or attend our "tasting health" classes where you'll cook up a healthy storm.

Contact us to book a consultation, arrange a workshop or classes.

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tasting health cooking classes

Learn how to cook tasty, healthy food on any budget!  If you've ever consulted a diet and nutritionist, you may have walked away with the same obvious advice but without really knowing how to put theory into practice.  We want to change that by showing you useful things that you can take home and try yourself straight away. You'll not only learn about diet and nutrition but our tutors will help you create healthy dishes to delight you and your family - from filling your shopping basket to cooking and dressing your meals - learn how to cook your way to a healthier, happier life.

Contact us to if you'd like to attend a class or arrange a class in your area.

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personal consultation

You can complete a diet and nutrition consultation either in person or over the internet. This includes a lifestyle questionnaire as well as a diet diary. Our nutrition advisors will then provide guidance and support about how to improve your diet as well as recipes and meal plans depending on your needs.

Contact us to if you'd like to find out more or book a personal consultation.

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seminars

We can arrange creative and interactive diet and nutrition seminars to help your group learn the essentials of healthy eating and develop strategies for improving dietary habits for you and your family.  We believe that diet can not be considered in isolation so we also explore lifestyle and physical activity.

Contact us to find out more or arrange a seminar.

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